These were made for the Art of the Heart Workshop 2019. Mixed and recorded by Genevieve and Amber for our friends.
Spiral Meditation.
Find a quiet spot, grab a journal, and enjoy.
PAINTING MEDITATION.
Set up some art supplies; paint, water, brushes, and canvas in a beautiful spot.
DANCING Meditation.
Find a private place where you have space to move.
apothecary..tea.
Honestly, you can’t do this one at home without a lot of set up…but it is cool.